Tropical Pineapple Chicken Wrap

Name: Tropical Pineapple Chicken Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 cups cooked chicken, shredded; 1 cup fresh pineapple, diced; 1 bell pepper, thinly sliced; 1 cucumber, julienned; 1 avocado, sliced; 4 large flour tortillas; 1/4 cup fresh cilantro, chopped; 1/4 cup zesty dressing or sauce of your choice

Highlighted under: Quick & Easy Meals

When I first combined juicy pineapple with tender chicken and vibrant vegetables in this wrap, I knew I had stumbled upon a tropical paradise! The balance of sweet and savory flavors, paired with a zesty sauce, makes it a delightful meal any time of day. I love how quick and easy it is to prepare, perfect for lunch or a light dinner. Plus, it’s a great way to use up leftover chicken, making it both delicious and practical!

Created by

Lena

Last updated on 2026-01-30T05:13:27.780Z

One of my favorite moments was when I served these Tropical Pineapple Chicken Wraps at a gathering. The bright colors and delectable aroma drew everyone in, and the first bite had everyone raving. Each ingredient complements the other, creating a symphony of flavors that transports me straight to a beachside retreat. I appreciate how versatile these wraps can be, adapting to whatever veggies are in season.

To enhance the tropical experience, I marinated the chicken in a mixture of lime juice, garlic, and soy sauce. This not only tenderizes the meat but also infuses it with a burst of flavor. I recommend letting it soak for at least 30 minutes if you have the time. Trust me, the effort really pays off!

Why You'll Love This Recipe
Succulent chicken paired with sweet, juicy pineapple
Crisp veggies add a delightful crunch
Perfectly balanced with a zesty sauce for a refreshing bite

Ingredient Insights

The use of fresh pineapple in this wrap not only adds significant sweetness but also helps tenderize the chicken. Pineapple contains bromelain, an enzyme that breaks down protein, which can enhance the texture of your chicken when combined. Opting for ripe pineapple will ensure that it is juicy and flavorful, elevating the dish’s overall profile.

Using a zesty dressing is key to achieving a balanced flavor in this wrap. A vinaigrette or a yogurt-based sauce can complement the sweetness of the pineapple and the savory notes of the chicken. If you’re looking for a kick, consider adding some lime juice or jalapeños to the mix to enhance the tropical vibe.

Assembling the Perfect Wrap

When assembling your wraps, ensure your tortillas are warmed slightly to make them more pliable. You can do this in a dry skillet over medium heat for about 30 seconds on each side. This simple step prevents the tortillas from cracking and makes for a more enjoyable eating experience.

For a decorative touch and extra flavor, consider sprinkling some sesame seeds or crushed nuts on top of the avocado before rolling. Not only will this add a delightful crunch, but it also enhances the visual appeal of your wraps, making them even more inviting!

Ingredients

For the Wraps

2 cups cooked chicken, shredded
1 cup fresh pineapple, diced
1 bell pepper, thinly sliced
1 cucumber, julienned
1 avocado, sliced
4 large flour tortillas
1/4 cup fresh cilantro, chopped
1/4 cup zesty dressing or sauce of your choice

Gather all the ingredients before you start.

Instructions

Prepare the Chicken

If you haven't already, shred the cooked chicken and set it aside. You can use leftover roast chicken or grill fresh chicken breasts for this recipe.

Mix Ingredients

In a large bowl, combine the shredded chicken, diced pineapple, bell pepper slices, cucumber, and cilantro. Mix thoroughly.

Add Sauce

Drizzle your choice of dressing over the chicken and vegetable mixture. Toss gently until everything is evenly coated.

Assemble the Wraps

On a tortilla, layer the mixture and top with avocado slices. Roll carefully to enclose the filling, tucking in the sides.

Serve

Cut the wraps in half and serve immediately, or wrap them in foil for a meal on the go.

Enjoy your delicious wraps!

Pro Tips

For an extra kick, add sliced jalapeños or a splash of hot sauce to the filling. You can also substitute the chicken with shrimp for a different flavor profile.

Make-Ahead & Storage Tips

You can prepare the chicken and vegetable mixture a day in advance, allowing the flavors to mingle in the fridge. Just store it in an airtight container until you're ready to assemble the wraps. This not only saves you time but also makes for a more flavorful filling as the ingredients marinate together.

If you have leftover wraps, it’s best to store them unassembled to keep the tortillas from getting soggy. Wrap the separate fillings and tortillas in plastic wrap or foil. They can be refrigerated for up to 2 days, and you can quickly assemble them fresh when you're ready to eat!

Serving Suggestions

These Tropical Pineapple Chicken Wraps pair beautifully with a side of tropical fruit salad or a light slaw. Incorporating citrus, like grapefruit or orange segments, can elevate the freshness of the meal while maintaining that sunny theme. For a heartier dish, consider serving with a side of quinoa or brown rice.

You can elevate these wraps by adding layers such as spicy radishes, pickled onions, or even a sprinkle of feta or goat cheese for creamy tanginess. Each addition allows you to customize the wrap to your liking while still embracing that tropical essence.

Questions About Recipes

→ Can I use canned pineapple?

Yes, canned pineapple works well, but be sure to drain it to avoid excess moisture in the wraps.

→ What other proteins can I use?

Feel free to substitute chicken with shrimp, tofu, or even grilled steak depending on your preference.

→ How can I make these wraps vegetarian?

You can omit the chicken and add more vegetables or use beans as a protein source to keep them filling.

→ Can I prepare the wraps in advance?

Yes, but it's best to store the wrapped tortillas separately from the filling to keep them fresh. Assemble them just before serving.