One Pan Chicken Veggies

Name: One Pan Chicken Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed bell peppers, sliced; 1 cup zucchini, sliced; 1 cup red onion, sliced; 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste; Fresh parsley, chopped; Lemon wedges

Highlighted under: Quick & Easy Meals

I love making One Pan Chicken Veggies because it's a simple yet delicious meal that brings my whole family together at the dinner table. The combination of tender chicken and colorful vegetables cooked all in one pan saves me time on both cooking and cleaning. The vibrant flavors from the seasoning beautifully blend, creating a satisfying dish that's not only healthy but also visually appealing. I can prepare this in under an hour, making it an ideal choice for busy weeknights when I want something homemade without too much fuss.

Created by

Lena

Last updated on 2026-02-23T12:46:18.684Z

In my culinary journey, I’ve discovered that one-pan meals are not just a trend, but a fantastic way to make cooking more enjoyable. When I first tried this recipe, I was amazed by the simplicity it offers. Everything cooks together in perfect harmony, and I loved how the flavors developed as the chicken and veggies roasted side by side.

One tip I can share is to let the chicken marinate for at least 30 minutes before cooking. This allows the spices to truly infuse into the meat, resulting in a more flavorful dish. I often take advantage of this waiting time to prep other ingredients or unwind a little!

Why You'll Love This Recipe
One-pan cooking means less cleanup and more family time.
Flavorful, well-marinated chicken paired with fresh, seasonal veggies.
A healthy, balanced meal that doesn’t skimp on taste.

Ingredient Variations

While this recipe calls for bell peppers, zucchini, and red onion, feel free to get creative with your vegetable choices based on what’s fresh or available. Broccoli florets, asparagus, or cherry tomatoes add vibrant colors and flavors too. Just aim for a similar cook time to ensure everything is tender at the same moment. For instance, if using heartier vegetables like carrots, you might want to slice them thinner or roast them separately for the first 10 minutes.

If you’re cooking for specific dietary needs, consider replacing the chicken with tofu or chickpeas for a hearty plant-based version. Make sure to use extra firm tofu, and you can skip the marination step, opting instead for a light coat of olive oil and your favorite seasonings. This way, you still enjoy the same flavors while accommodating vegetarian or vegan diets.

Perfecting Your Chicken

Cooking chicken to perfection can be a challenge, but with this one-pan recipe, it's easier than you think. Be sure to check the internal temperature of the chicken breasts; they should reach 165°F (75°C) for safe consumption. You can use a meat thermometer to avoid cutting into the chicken and losing juices. If the chicken is nearly done but the vegetables need more time, simply remove the chicken and let the veggies continue roasting until they’re tender and slightly caramelized.

To enhance flavor even further, you can brine the chicken breasts in a simple saltwater solution for about 30 minutes before marinating. This step helps keep the chicken juicy and adds extra flavor. Remember, the longer chicken sits in the marinade, the more flavor it absorbs, but an hour is plenty of time to ensure a delicious outcome.

Storage and Reheating Tips

Once your One Pan Chicken Veggies has cooled, store any leftovers in an airtight container in the fridge for up to three days. This dish is great for meal prep, allowing you to whip up a quick lunch or dinner during the week. Just be sure to separate the chicken and veggies if they’re packed too closely together, as this can make them soggy during refrigeration.

When reheating, use the oven or a skillet over medium heat for retaining the best texture. Microwave reheating can work, but do it in short bursts and avoid overcooking, as this can dry out the chicken. If you have a batch in the freezer, try to consume it within three months for optimal flavor and texture. To reheat frozen portions, thaw them overnight in the refrigerator before heating.

Ingredients

For the Chicken and Veggies

4 boneless, skinless chicken breasts
2 cups mixed bell peppers, sliced
1 cup zucchini, sliced
1 cup red onion, sliced
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

Optional Garnish

Fresh parsley, chopped
Lemon wedges

Instructions

Preheat and Prepare

Preheat your oven to 400°F (200°C). While the oven heats, prepare your vegetables by washing and slicing them into even pieces.

Marinate the Chicken

In a bowl, mix the olive oil, garlic powder, Italian seasoning, salt, and pepper. Add the chicken breasts, ensuring they are coated well. Let marinate for at least 30 minutes.

Combine Ingredients

In a large baking dish or sheet pan, arrange the marinated chicken breasts. Scatter the mixed bell peppers, zucchini, and red onion around and on top of the chicken.

Bake

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Once cooked, let it cool slightly before serving. Garnish with chopped parsley and lemon wedges if desired.

Pro Tips

For extra flavor, try adding a splash of balsamic vinegar to the veggies before baking. It enhances the overall taste beautifully.

Serving Suggestions

For a complete meal, serve your One Pan Chicken Veggies alongside a whole grain like quinoa or brown rice. This not only adds more texture but also offers extra nutrients. You can dress the grain with a squeeze of lemon juice and a drizzle of olive oil to enhance the flavors from the chicken and vegetables.

If you want to add a fresh element, consider a simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette. The acidity from the dressing will contrast beautifully with the savory roasted chicken and veggies, creating a balanced dining experience.

Flavor Boosting Tips

For an extra boost of flavor, try adding a splash of balsamic vinegar or a sprinkle of feta cheese just before serving. These ingredients can add a delightful tanginess that elevates the overall dish. You might also experiment with different herbs in the marinade—fresh thyme or rosemary would pair nicely for a rustic flavor.

If your family enjoys a bit of heat, incorporating red pepper flakes into the marinade will introduce a gentle spice. Alternatively, serving with a spicy dipping sauce on the side can give each person the option to adjust the heat level to their liking.

Questions About Recipes

→ Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can work just fine, but reduce the cooking time slightly to prevent them from becoming mushy.

→ What can I substitute for chicken?

You can substitute chicken with turkey or even firm tofu for a vegetarian option.

→ How can I store leftovers?

Place any leftovers in an airtight container and refrigerate for up to 3 days. You can reheat it in the microwave or oven.

→ Can this recipe be scaled for more servings?

Absolutely! Just ensure to use a larger baking dish and adjust the quantity of ingredients accordingly.