Creamy Chicken and Zucchini Zoodles

Name: Creamy Chicken and Zucchini Zoodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 chicken breasts, diced; 1 cup heavy cream; 1 cup chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 2 tablespoons olive oil; 4 medium zucchinis, spiralized; 1 cup cherry tomatoes, halved; Fresh basil for garnish

Highlighted under: Quick & Easy Meals

Enjoy a delightful and healthy twist on pasta with this Creamy Chicken and Zucchini Zoodles recipe. Perfect for a quick weeknight dinner!

Created by

Lena

Last updated on 2025-12-16T18:02:19.305Z

This Creamy Chicken and Zucchini Zoodles recipe combines the rich flavors of chicken in a creamy sauce with the freshness of zucchini noodles, making it a low-carb alternative to traditional pasta. It's not only delicious but also quick to prepare, perfect for busy weeknights!

        Why You'll Love This Recipe
        Creamy, rich sauce that coats the zoodles perfectly
A healthy and low-carb alternative to traditional pasta
Quick to make, ready in just 35 minutes

      

A Healthy Alternative

If you're looking to reduce your carbohydrate intake without sacrificing flavor, zoodles are the perfect solution. Made from fresh zucchinis, they provide a light and nutritious base that pairs wonderfully with the creamy chicken sauce. This dish not only satisfies your cravings for pasta but also incorporates more vegetables into your diet, making it a guilt-free option for dinner.

Zucchini is low in calories and high in vitamins and minerals, making it an excellent choice for anyone looking to maintain a healthy lifestyle. By swapping traditional pasta for zoodles, you can enjoy all the deliciousness of a pasta dish while keeping your meal light and fulfilling.

Quick and Easy Weeknight Meal

With our busy lifestyles, it can be challenging to find time to prepare healthy meals during the week. This Creamy Chicken and Zucchini Zoodles recipe is designed to be quick and easy, allowing you to whip up a satisfying dinner in just 35 minutes. It's perfect for those evenings when you're short on time but still want to serve something delicious and nutritious.

The simplicity of this recipe makes it accessible for cooks of all skill levels. With just a few ingredients and straightforward steps, you can create a restaurant-quality meal right in your own kitchen. Your family will love it, and you’ll appreciate the ease of preparation!

Customization Options

One of the best aspects of this recipe is its versatility. Feel free to customize the dish to suit your tastes. You can add a variety of vegetables such as bell peppers, spinach, or mushrooms to enhance the flavor and nutritional value. If you're a fan of spice, consider adding red pepper flakes for an extra kick.

Additionally, if you prefer a lighter sauce, you can substitute half of the heavy cream with Greek yogurt or use a dairy-free alternative. This allows you to cater the dish to your dietary preferences while still maintaining the creamy texture and rich flavor that make this recipe so enjoyable.

Ingredients

For the Chicken and Sauce

2 chicken breasts, diced
1 cup heavy cream
1 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
2 tablespoons olive oil

For the Zoodles

4 medium zucchinis, spiralized
1 cup cherry tomatoes, halved
Fresh basil for garnish

Combine these ingredients for a delicious meal!

Instructions

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken breasts and season with garlic powder, onion powder, salt, and pepper. Cook until browned and cooked through, about 5-7 minutes.

Prepare the Sauce

Pour in the chicken broth and heavy cream. Stir well and let it simmer for about 5 minutes until the sauce thickens slightly.

Add the Zoodles

Add the spiralized zucchini and cherry tomatoes to the skillet. Cook for an additional 3-5 minutes until the zoodles are tender but still slightly crunchy.

Serve

Remove from heat, garnish with fresh basil, and serve warm. Enjoy your creamy chicken and zoodles!

Enjoy your meal!

Storage and Reheating

This Creamy Chicken and Zucchini Zoodles dish is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, be mindful not to overcook the zoodles, as they can become mushy. A quick 1-2 minute warm-up in the microwave or stovetop should do the trick.

If you anticipate having leftovers, consider storing the sauce and zoodles separately to maintain their texture. This way, you can enjoy the creamy goodness later without compromising the dish's quality.

Nutritional Benefits

This recipe not only pleases the palate but also offers numerous nutritional benefits. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and overall health. Coupled with zucchini, which is rich in antioxidants and fiber, this meal supports digestion and boosts your immune system.

The inclusion of olive oil adds healthy fats, contributing to heart health while enhancing the absorption of fat-soluble vitamins from the vegetables. Overall, this dish is a balanced meal that provides energy and nutrients without the heaviness of traditional pasta.

Pairing Suggestions

To complement the creamy chicken and zoodles, consider serving a light side salad. A simple mix of arugula, cherry tomatoes, and a vinaigrette dressing would add freshness and balance the meal. You could also serve it with a glass of crisp white wine, such as Sauvignon Blanc, which pairs beautifully with the richness of the sauce.

For a delightful finish, consider a light dessert like sorbet or a fruit salad. This will cleanse your palate and leave you feeling satisfied without the heaviness often associated with richer meals.

Questions About Recipes

→ Can I use other vegetables instead of zucchini?

Yes, you can use carrots or squash as a substitute for zucchini.

→ Is this recipe gluten-free?

Yes, it is gluten-free as it uses zucchini instead of traditional pasta.

→ Can I make this dish ahead of time?

It's best served fresh, but you can prepare the chicken and sauce ahead and combine with zoodles when ready to serve.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 2 days.