Mediterranean Chicken Bowls with Couscous

Name: Mediterranean Chicken Bowls with Couscous
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; 2 tablespoons lemon juice; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup couscous; 1 1/4 cups chicken broth; 1 tablespoon olive oil; Salt to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and sliced; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Quick & Easy Meals

Enjoy a delightful blend of flavors with these Mediterranean Chicken Bowls featuring fluffy couscous, fresh vegetables, and a zesty dressing.

Created by

Lena

Last updated on 2025-12-16T20:38:18.271Z

This Mediterranean Chicken Bowl is a wholesome dish that captures the essence of Mediterranean cuisine. With marinated chicken, bright vegetables, and fluffy couscous, it's perfect for a quick weeknight dinner or meal prep for the week ahead.

        Why You Will Love This Recipe
        Bursting with fresh Mediterranean flavors
Quick and easy to prepare for busy weeknights
Healthy, vibrant ingredients that nourish your body

      

A Flavorful Mediterranean Experience

Mediterranean cuisine is celebrated for its vibrant flavors and health benefits. These Mediterranean Chicken Bowls with Couscous are a perfect representation of this culinary tradition. By combining juicy grilled chicken, fluffy couscous, and a medley of fresh vegetables, this dish delivers a wholesome dining experience that is both satisfying and nourishing. The use of olive oil and lemon juice adds a zesty touch, while the dried herbs bring in an aromatic quality that elevates the entire dish.

Not only do these bowls taste incredible, but they also provide a balanced meal packed with protein, healthy fats, and fiber. The colorful ingredients invite you to enjoy every bite, making your meal not just nutritious, but also visually appealing. Whether you're preparing this dish for a family dinner or a casual gathering with friends, it’s sure to impress and satisfy everyone at the table.

Perfect for Any Occasion

These Mediterranean Chicken Bowls are incredibly versatile, making them suitable for a variety of occasions. They are quick enough to whip up on busy weeknights, yet impressive enough to serve at a dinner party. The marinated chicken can be grilled, baked, or even cooked in an air fryer, allowing you to adapt the cooking method to suit your preferences and equipment. This flexibility makes it easier to fit this dish into your weekly meal planning.

Additionally, the bowl can be customized to cater to individual tastes. Feel free to swap out vegetables based on what’s in season or what you have in your pantry. You can also add ingredients like feta cheese or roasted red peppers for an extra layer of flavor. This adaptability ensures that no two servings of these bowls need to be the same, keeping your meals exciting and fresh.

Nutritional Benefits

The Mediterranean diet is often praised for its health benefits, and this recipe embodies many of its key principles. The combination of lean protein from the chicken, whole grains from the couscous, and an abundance of fresh vegetables makes for a nutritious meal that can help maintain energy levels throughout the day. The use of olive oil not only enhances flavor but also provides heart-healthy fats that are essential for overall well-being.

Moreover, the variety of vegetables included in this recipe ensures that you’re getting a wide range of vitamins, minerals, and antioxidants. Ingredients like tomatoes and cucumbers are hydrating and low in calories, making this dish a great option for those looking to manage their weight while still enjoying flavorful meals. Overall, this Mediterranean Chicken Bowl is not just a treat for your taste buds but also a step towards healthier eating habits.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
3 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper to taste

For the Couscous

1 cup couscous
1 1/4 cups chicken broth
1 tablespoon olive oil
Salt to taste

For the Vegetables

1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/4 cup fresh parsley, chopped

For the Dressing

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Mix and match your favorite vegetables to customize your Mediterranean chicken bowl!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Cook the Couscous

In a saucepan, bring chicken broth to a boil. Stir in couscous and olive oil, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.

Cook the Chicken

Preheat a grill or skillet over medium heat. Cook marinated chicken for about 6-7 minutes per side, or until fully cooked. Let it rest before slicing.

Prepare the Vegetables

In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, and parsley.

Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.

Assemble the Bowls

In serving bowls, layer couscous, sliced chicken, and the vegetable mixture. Drizzle with dressing before serving.

Enjoy your Mediterranean chicken bowls warm, or cool for a refreshing lunch option!

Serving Suggestions

To enhance your Mediterranean Chicken Bowls, consider serving them with a side of warm pita bread or a tangy tzatziki sauce. These additions not only complement the flavors of the dish but also provide a delightful contrast in texture. A light salad featuring greens like arugula or spinach can also pair well, adding an extra crunch and freshness to the meal.

For a complete Mediterranean dining experience, you might want to serve a selection of appetizers like hummus or baba ganoush alongside your bowls. These dips can spark conversation and create a festive atmosphere, making your meal feel even more special.

Storage and Reheating Tips

If you have leftovers, storing your Mediterranean Chicken Bowls is simple. Keep the chicken, couscous, and vegetable mixture in separate airtight containers in the refrigerator. This will help maintain the freshness of each component. The chicken can last for up to 3 days, while the couscous and vegetables can be enjoyed for up to 5 days.

When it comes to reheating, consider using a microwave or stovetop. If using a microwave, cover the bowl to retain moisture, and heat in short intervals to avoid drying out the chicken. Alternatively, you can reheat everything on the stovetop over low heat, adding a splash of chicken broth to revitalize the couscous. Enjoy your delicious Mediterranean meal again without losing its original charm!

Questions About Recipes

→ Can I use quinoa instead of couscous?

Yes, quinoa is a great substitute and adds a nutty flavor.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Couscous is not gluten-free, but you can substitute with a gluten-free grain like rice.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, spinach, or any of your favorite veggies.