Eggplant Chips with Avocado Dip

Name: Eggplant Chips with Avocado Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium eggplants; 1 teaspoon salt; 1 teaspoon olive oil; 1 teaspoon paprika; 2 ripe avocados; 1 clove garlic, minced; 2 tablespoons lime juice; Salt and pepper to taste

Highlighted under: Quick & Easy Meals

We absolutely love making Eggplant Chips with Avocado Dip for a tasty and healthy snack. The crunchiness of the baked eggplant pairs perfectly with the creamy, rich dip that's super easy to whip up. In just a short amount of time, we can create a delightful appetizer that's perfect for any occasion or even for a casual evening at home. This recipe allows us to enjoy a guilt-free indulgence that satisfies our cravings while also being packed with nutrition. It's a winning combination that our friends and family always rave about!

Created by

Lena

Last updated on 2026-02-19T18:26:23.308Z

When I first tried making eggplant chips, I was surprised at how delicious they turned out. The key is to slice the eggplant thinly to achieve that perfect crispiness, and a little sprinkle of salt helps extract moisture, resulting in a wonderfully crunchy texture. Baking them instead of frying not only makes them healthier, but it also brings out the natural flavor of the eggplant.

The avocado dip is the real star, made creamy and luscious with just ripe avocados, garlic, and a splash of lime juice. I prefer serving it fresh to maintain its vibrant color, and the balance of flavors pairs wonderfully with the chips. Trust me, this combination will become a go-to favorite in your kitchen!

Why You Will Love This Recipe
Crispy and light eggplant chips that are addictive.
Creamy avocado dip with a zesty kick.
A healthier snack option without sacrificing flavor.

The Importance of Salt in Eggplant Preparation

Salting the eggplant slices before baking is a crucial step in this recipe. This process helps draw out excess moisture and bitterness, resulting in crispier chips. After sitting for about 20 minutes, you’ll notice sweat beads forming on the surface of the eggplant; this is the moisture being extracted. Be sure to pat the slices dry afterward with paper towels to enhance crispness during baking.

Additionally, the salt also enhances the overall flavor of the eggplant chips. If you're watching your sodium intake, you can reduce the amount of salt or opt for a salt-free seasoning blend that still adds depth. However, keep in mind that completely omitting salt might affect the taste and texture of the final product.

Tips for Perfectly Baked Eggplant Chips

To achieve perfectly baked eggplant chips, it’s vital to arrange the slices in a single layer on the baking sheet without overlapping. This ensures even cooking and crispness. You might consider using a silicone baking mat or parchment paper to prevent sticking and promote even browning. If you want to experiment, you can also try different seasonings like garlic powder, chili flakes, or even nutritional yeast for added flavor.

Keep an eye on the chips as they bake, particularly near the end of the cooking time. Look for golden edges and a crispy texture, which usually occurs around the 20-minute mark but may require up to 25 minutes, depending on your oven. If some chips cook faster than others, you can remove them and allow the remaining ones to bake longer.

Storing and Serving Suggestions

These eggplant chips are best enjoyed fresh out of the oven because they retain that light, crispy texture. However, if you need to store leftovers, allow them to cool completely and keep them in an airtight container at room temperature for up to 2 days. If they lose some crunch, consider refreshing them in the oven for a few minutes before serving. Avoid storing them in the fridge, as this can introduce moisture and make them soggy.

When it comes to serving, presenting the chips in a colorful bowl with the avocado dip in the center makes an appealing spread for parties or casual get-togethers. You can also add toppings to the dip, like diced tomatoes or chopped cilantro, to enhance both flavor and presentation. For a kick, consider garnishing the dip with a sprinkle of chili powder or a few slices of jalapeño to cater to varying taste preferences.

Ingredients

For the Eggplant Chips

2 medium eggplants
1 teaspoon salt
1 teaspoon olive oil
1 teaspoon paprika

For the Avocado Dip

2 ripe avocados
1 clove garlic, minced
2 tablespoons lime juice
Salt and pepper to taste

Instructions

Prepare the Eggplant

Slice the eggplants into thin rounds. Sprinkle them with salt and let them sit for about 20 minutes to extract excess moisture.

Bake the Chips

Preheat your oven to 400°F (200°C). Pat the eggplant slices dry and place them on a baking sheet. Drizzle with olive oil and sprinkle with paprika. Bake for 20-25 minutes until golden and crispy.

Make the Avocado Dip

In a bowl, mash the avocados and mix in the minced garlic, lime juice, salt, and pepper until smooth.

Serve

Enjoy the eggplant chips warm with the creamy avocado dip on the side.

Pro Tips

For added flavor, try using different spices on the eggplant chips or add fresh herbs to the avocado dip.

Exploring Avocado Dip Variations

While the basic avocado dip recipe is delicious, you can easily customize it to suit your taste. Adding ingredients such as diced tomatoes, chopped onions, or even fresh herbs like cilantro can elevate the dip. For a creamier texture, consider incorporating a dollop of Greek yogurt or sour cream. If you're looking for a spicy kick, you can include diced jalapeños or a splash of hot sauce.

Experimenting with the acidity can also enhance the dip. You can try substituting lime juice with lemon juice for a different flavor profile. If you're preparing this dip ahead of time, adding a bit more lime or lemon juice helps prevent browning, keeping your dip looking fresh longer. Stored in the fridge, it will stay good for about 1-2 days, but it’s best enjoyed fresh.

Making Eggplant Chips Ahead of Time

If you plan to serve these eggplant chips at a later time, you can prepare them ahead by baking them until just before they’re fully crispy. Let them cool completely, then store them in an airtight container. To re-crisp before serving, simply pop them back in a preheated 400°F (200°C) oven for about 5-7 minutes, monitoring closely until they reach the desired texture.

Alternatively, you can slice and season the eggplant ahead of time and store the slices in the refrigerator for up to 24 hours. Just remember to pat them dry before baking to ensure they turn out crispy and golden. This step can provide a quick and convenient option for whenever you're craving a healthy snack.

Questions About Recipes

→ Can I fry the eggplant chips instead of baking them?

Yes, you can fry them, but baking is a healthier option that still delivers great taste and texture.

→ How can I store leftover chips?

Store any leftover chips in an airtight container at room temperature for up to 2 days. They may lose some crunchiness.

→ What can I substitute for lime juice in the dip?

You can use lemon juice as a substitute; it also adds a nice tangy flavor.

→ Can I make the avocado dip ahead of time?

It's best to make it fresh, but if you need to prepare it in advance, store it in an airtight container with plastic wrap pressed directly against the surface to minimize browning.