Crispy Parmesan Brussels Tray

Name: Crispy Parmesan Brussels Tray
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts, halved; 3 tablespoons olive oil; 1/2 teaspoon garlic powder; Salt and pepper to taste; 1/2 cup grated Parmesan cheese; 1/4 teaspoon red pepper flakes (optional)

Highlighted under: Cozy Comfort Meals

Crispy Parmesan Brussels Tray is a delightful and healthy side dish that brings out the best flavors of Brussels sprouts, enhanced with a crispy cheesy topping.

Created by

Lena

Last updated on 2025-12-30T15:18:27.640Z

This Crispy Parmesan Brussels Tray is not only tasty but also packed with nutrients. The combination of roasted Brussels sprouts and a crispy Parmesan crust makes for an irresistible dish that can be served as a side or a snack.

        Why You'll Love This Recipe
        Crispy texture that adds crunch to your meal
Rich, savory flavor from Parmesan cheese
Healthy and nutritious, perfect for any occasion

      

The Health Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also packed with nutrients, making them an excellent addition to any meal. These tiny cabbages are rich in vitamins C and K, both of which are essential for maintaining a healthy immune system and promoting strong bones. Additionally, they are a great source of fiber, which aids in digestion and helps keep you feeling full longer.

Incorporating Brussels sprouts into your diet can also provide antioxidant benefits. They contain compounds like glucosinolates, which may help protect against chronic diseases. By roasting them to a crispy finish, you enhance their natural flavors while preserving their nutritional integrity, making this dish a guilt-free indulgence.

Perfect Pairings for Your Crispy Parmesan Brussels Tray

This Crispy Parmesan Brussels Tray makes a fantastic side dish for a variety of main courses. It pairs beautifully with roasted chicken or turkey, providing a savory complement to the meat's richness. For a vegetarian option, serve it alongside a hearty grain bowl filled with quinoa or farro for a satisfying meal that celebrates wholesome ingredients.

You can also elevate your Brussels sprouts experience by adding a drizzle of balsamic glaze or a squeeze of lemon juice just before serving. These additions will bring a tangy brightness that contrasts beautifully with the richness of the Parmesan, enhancing the overall flavor profile of the dish.

Tips for the Perfect Roast

To achieve the perfect crispy texture, make sure your Brussels sprouts are cut uniformly in half. This ensures they roast evenly and get that desirable golden-brown exterior. Additionally, avoid overcrowding the baking sheet; giving them enough space allows the hot air to circulate around each sprout, promoting even cooking and crisping.

Another tip is to experiment with seasonings. While garlic powder and red pepper flakes add a wonderful flavor kick, feel free to get creative! Try adding lemon zest for brightness or smoked paprika for a hint of smokiness. Each variation can transform this dish into something new and exciting.

Ingredients

For the Brussels Tray

1 pound Brussels sprouts, halved
3 tablespoons olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste
1/2 cup grated Parmesan cheese
1/4 teaspoon red pepper flakes (optional)

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.

Roast the Brussels Sprouts

Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until they are golden brown and crispy on the edges.

Add Parmesan Topping

Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese and red pepper flakes (if using) over the Brussels sprouts. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Serve

Remove from the oven and let cool for a few minutes before serving. Enjoy your crispy and flavorful Brussels tray!

Serve warm as a side dish or snack.

Storing Leftovers

If you have any leftovers from your Crispy Parmesan Brussels Tray, storing them properly will help maintain their delicious texture and flavor. Allow the Brussels sprouts to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to three days.

To reheat, place the Brussels sprouts on a baking sheet and pop them in a preheated oven at 375°F (190°C) for about 10–15 minutes. This will help restore their crispiness, making them just as enjoyable as when they were first made.

Variations to Try

Feel free to customize your Crispy Parmesan Brussels Tray to suit your taste preferences! For a more robust flavor, consider adding cooked bacon or pancetta before roasting. The savory notes from the meat will enhance the overall taste and add an extra layer of richness.

If you're looking for a vegan version, simply omit the Parmesan cheese and try using nutritional yeast instead. This will provide a cheesy flavor without the dairy, making it a fantastic option for those following a plant-based diet.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture, but if using frozen, make sure to thaw and drain them well.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

→ Can I make this dish in advance?

You can prepare the Brussels sprouts and season them ahead of time, but it's best to roast them just before serving.

→ What can I serve with Crispy Parmesan Brussels Tray?

This dish pairs well with roasted meats, pasta, or can be enjoyed as a healthy snack on its own.