Stuffed Acorn Squash with Quinoa

Name: Stuffed Acorn Squash with Quinoa
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 acorn squashes, halved and seeds removed; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 small onion, diced; 2 cloves garlic, minced; 1 cup black beans, drained and rinsed; 1 cup corn kernels (fresh or frozen); 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1/4 cup fresh cilantro, chopped; 1/2 cup shredded cheese (optional)

Highlighted under: Healthy Meals Quick

This delicious and nutritious stuffed acorn squash is filled with a savory quinoa mixture, perfect for a healthy meal or a festive side dish.

Created by

Lena

Last updated on 2025-12-12T19:25:51.026Z

This stuffed acorn squash recipe combines the natural sweetness of the squash with the nutty flavor of quinoa, creating a delightful dish that's perfect for any occasion.

        Why You'll Love This Recipe
        Nutritious and hearty, packed with vitamins and minerals
A beautiful presentation that impresses guests
Versatile filling that can be customized with your favorite ingredients

      

The Health Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with essential nutrients. This vibrant vegetable is rich in vitamins A and C, which are important for maintaining healthy skin and boosting your immune system. The high fiber content in acorn squash aids digestion, helping to keep you feeling full and satisfied. Including this superfood in your diet can contribute to a well-rounded and nutritious meal plan.

Moreover, acorn squash is low in calories yet high in antioxidants, making it an excellent choice for those looking to manage their weight. Antioxidants help combat oxidative stress in the body, which can contribute to chronic diseases. By incorporating acorn squash into your meals, you're not just indulging in a delightful flavor; you're also supporting your overall health.

Versatility of Quinoa

Quinoa is often hailed as a superfood because of its impressive nutritional profile. It is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. This makes it an ideal choice for vegetarians and vegans looking to meet their protein needs. Additionally, quinoa is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

The adaptability of quinoa allows it to be paired with a variety of flavors and ingredients. Whether you’re mixing it with vegetables, herbs, or spices, quinoa can elevate any dish. In this stuffed acorn squash recipe, it not only provides a hearty filling but also enhances the overall texture and taste of the dish, making it a delightful meal for any occasion.

Customizing Your Filling

One of the best aspects of this stuffed acorn squash recipe is its versatility. While the quinoa filling with black beans and corn is delicious, feel free to customize it according to your taste preferences or dietary needs. You can add other beans like kidney or pinto beans, or even incorporate diced bell peppers for added crunch and sweetness.

Additionally, for a more Mediterranean twist, consider mixing in some feta cheese, olives, or sun-dried tomatoes. If you enjoy a bit of heat, add diced jalapeños or a sprinkle of red pepper flakes. The options are endless, and this flexibility allows you to create a dish that truly reflects your culinary style.

Ingredients

For the Stuffed Acorn Squash

2 acorn squashes, halved and seeds removed
1 cup quinoa, rinsed
2 cups vegetable broth
1 small onion, diced
2 cloves garlic, minced
1 cup black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1/4 cup fresh cilantro, chopped
1/2 cup shredded cheese (optional)

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Cut the acorn squashes in half and scoop out the seeds. Place them cut-side up on a baking sheet and drizzle with olive oil, salt, and pepper.

Roast for about 30 minutes until tender.

Cook the Quinoa

In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Set aside.

Sauté the Vegetables

In a skillet, heat a little olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent. Stir in the black beans, corn, cumin, chili powder, salt, and pepper.

Cook for an additional 5 minutes.

Combine Filling

In a large bowl, mix the cooked quinoa with the sautéed vegetable mixture and chopped cilantro. Adjust seasoning as needed.

Stuff the Squash

Once the acorn squash is roasted, fill each half with the quinoa mixture. If desired, sprinkle shredded cheese on top.

Bake Again

Return the stuffed squashes to the oven and bake for an additional 10 minutes until heated through and the cheese is melted.

Serving Suggestions

Stuffed acorn squash makes for a stunning centerpiece at any dinner table. For a complete meal, serve it alongside a simple green salad dressed with a light vinaigrette. The contrast of the warm, savory squash with a crisp salad creates a delightful balance.

For a festive touch, consider pairing the dish with roasted seasonal vegetables such as Brussels sprouts or carrots. This not only enhances the flavor profile but also adds vibrant colors to your plate, making your meal visually appealing.

Storage and Reheating Tips

If you have leftovers, stuffed acorn squash can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply place the squash halves in the oven at 350°F (175°C) until warmed through. This method helps maintain the texture and flavor of the dish.

For longer storage, consider freezing the stuffed squash. Wrap each half tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to three months. When you're ready to enjoy them again, thaw in the refrigerator overnight before reheating.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Simply omit the cheese or use a vegan cheese substitute.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use other types of squash?

Yes! Other squash varieties like butternut or spaghetti squash can also work well.

→ What can I serve with stuffed acorn squash?

These make a great side dish, but you can also serve them with a green salad for a complete meal.