Sesame Salmon and Rice Bowl

Name: Sesame Salmon and Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 2 tablespoons sesame oil; 1 tablespoon soy sauce; 1 teaspoon honey; Salt and pepper to taste; 1 cup jasmine rice; 2 cups water; 1 cup broccoli florets; 1 carrot, julienned; 2 green onions, sliced; 2 tablespoons sesame seeds

Highlighted under: Quick & Easy Meals

I love preparing this Sesame Salmon and Rice Bowl because it’s not only quick to make but also packed with flavor. The combination of sesame and salmon creates a wonderful taste that dances on the palate. I usually whip it up for lunch or an easy dinner, and it never fails to impress. The vibrant colors of the ingredients make this dish as delightful to look at as it is to eat. Plus, it’s a heart-healthy option that keeps us satisfied and full of energy throughout the day.

Created by

Lena

Last updated on 2026-02-07T19:14:28.088Z

When I first tried making a rice bowl at home, I didn’t expect it to come out so well. The freshness of the salmon combined with the nutty flavor of sesame oil made for a winning combination. I remember experimenting with the toppings and finding that the crunch of sesame seeds added an amazing texture.

Over time, I’ve tweaked this recipe to suit my preferences, such as using a mix of white and brown rice for added nutrition. Using fresh ingredients really makes a difference, and I always recommend not skimping on the greens!

Why You'll Love This Recipe
Rich flavor from the sesame and salmon pairing
Quick and easy to prepare, perfect for busy nights
Customizable with your favorite veggies and toppings

Mastering the Marinade

The marinade for the salmon plays a crucial role in infusing flavor. By mixing sesame oil, soy sauce, and honey, you create a balance of savory and sweet that complements the natural richness of the salmon. It's essential to brush both sides of the fillets evenly; this ensures that every bite is packed with flavor. For a slightly spicier kick, you can add a teaspoon of sriracha or chili flakes to the marinade.

Allowing the salmon to marinate is also a valuable step; if you have time, let it sit for at least 15 minutes. This resting time allows the flavors to penetrate deeper into the fish. However, if you’re short on time, even a quick brush and cook will yield delicious results. I often prepare extra marinade to drizzle on top of the bowl for an added layer of flavor.

Perfectly Cooked Rice

Getting the rice just right is essential for a satisfying bowl. After rinsing the jasmine rice, remember to use a medium saucepan with a tight-fitting lid. The steam trapped inside helps the rice cook evenly without burning. If you find the rice a bit too sticky, you may have added too much water; for next time, try reducing it by a quarter cup. Conversely, if the rice is undercooked, let it steam with a little extra water over low heat for an additional 5 minutes.

Fluffing the rice with a fork after cooking is crucial for separation; this method prevents a gummy texture. You can also add a tablespoon of rice vinegar after fluffing for an aromatic touch that complements the sesame flavors. This way, your rice becomes a flavorful base rather than simply a filler in your bowl.

Serving and Storage Tips

This Sesame Salmon and Rice Bowl can be customized endlessly, which makes it fun for meal prep. Prepare extra grilled salmon and rice; they store beautifully in airtight containers in the fridge for up to four days. For a heartier meal, consider adding edamame or bell peppers to the bowl. They can provide additional nutrition and a variety of textures. When ready to eat, reheat everything gently in the microwave to preserve moisture.

For an exciting twist, try serving the bowl with a drizzle of your favorite spicy mayo or yuzu sauce for added zest. Instead of sesame seeds, try toasted nori flakes or crushed peanuts to enhance the nutty flavor. Each variation can make the dish feel new and refreshing, ensuring you don’t tire of this delightful recipe!

Ingredients

For the Salmon

2 salmon fillets
2 tablespoons sesame oil
1 tablespoon soy sauce
1 teaspoon honey
Salt and pepper to taste

For the Rice Bowl

1 cup jasmine rice
2 cups water
1 cup broccoli florets
1 carrot, julienned
2 green onions, sliced
2 tablespoons sesame seeds

Instructions

Cook the Rice

Rinse jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rice and water; bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until rice is cooked and water is absorbed.

Prepare the Salmon

Meanwhile, in a small bowl, mix sesame oil, soy sauce, honey, salt, and pepper. Brush this mixture over both sides of the salmon fillets. Heat a pan over medium-high heat and cook the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

Steam the Vegetables

While the salmon cooks, steam the broccoli and carrots until tender, about 5 minutes. You can use a steamer basket or microwave them in a covered dish with a splash of water.

Assemble the Bowl

Once everything is cooked, fluff the rice with a fork and divide between two bowls. Top with stove cooked salmon, steamed broccoli, carrots, and sprinkle with sesame seeds and sliced green onions for garnish.

Pro Tips

Feel free to add other vegetables like bell peppers or radishes to customize your bowl. For added flavor, a squeeze of lime juice just before serving can brighten everything up.

Ingredient Substitutions

If you’re looking for a substitute for salmon, grilled or baked chicken thighs work wonderfully, as they also retain moisture and flavor. For vegetarian alternatives, consider using marinated tofu or tempeh that has been pressed and cooked to achieve a golden crust. These options will still maintain the delightful texture that complements the rice and vegetables.

For the rice, jasmine can easily be swapped with medium-grain brown rice if you prefer whole grains. Just remember, brown rice has a longer cooking time—around 40-45 minutes—so adjust your prep accordingly. Quinoa is another great gluten-free alternative that cooks faster and adds a nutty flavor profile.

Troubleshooting Common Issues

If your salmon isn’t flaking easily after cooking, it’s likely been undercooked. Salmon should reach an internal temperature of 145°F for ideal doneness. If you're unsure, use a food thermometer to avoid guesswork. Cooking at a medium-high heat ensures that the exterior gets that beautiful golden color while the inside cooks through without drying out.

Overcooking the vegetables can lead to mushiness; a quick steam is key. Keep an eye on the color; broccoli should be bright green and carrots vibrant. If they turn too dull, you’ve likely overdone it. Also, consider tossing in some quick-pickled veggies for added crunch and acidity if you’re having texture issues with otherwise soft ingredients.

Questions About Recipes

→ Can I use frozen salmon?

Yes, frozen salmon works well. Just make sure to thaw it completely before cooking.

→ What can I substitute for jasmine rice?

You can use brown rice, quinoa, or any rice variety you prefer.

→ Is this recipe gluten-free?

Yes, simply use gluten-free soy sauce for a gluten-free option.

→ Can I meal prep this dish?

Absolutely! The ingredients can be prepped ahead of time and stored in the fridge for a couple of days.