Roasted Carrot Soup with Za'atar and Chickpeas

Name: Roasted Carrot Soup with Za'atar and Chickpeas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon Za'atar; Salt and pepper to taste; 1 can chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon Za'atar; Salt to taste

Highlighted under: World Cuisine Recipes

This Roasted Carrot Soup with Za'atar and Chickpeas is a warm, comforting dish that brings together the sweetness of roasted carrots and the aromatic spices of Za'atar. Perfect for a cozy evening or as a healthy appetizer.

Created by

Lena

Last updated on 2025-12-02T17:02:02.310Z

This roasted carrot soup is not just a dish but a celebration of flavors. The earthy sweetness of the carrots, combined with the tangy and herby notes of Za'atar, creates a symphony of taste that warms the soul. Topped with crispy chickpeas, it’s a delightful experience in every spoonful.

        Why You'll Love This Recipe
        Rich and earthy flavors with a hint of spice
Creamy texture that is both comforting and satisfying
Healthy and wholesome, perfect for any season

      

The Benefits of Carrots

Carrots are not only delicious but also packed with essential nutrients. They are an excellent source of beta-carotene, which our bodies convert into vitamin A, crucial for maintaining good vision and a healthy immune system. Additionally, carrots provide dietary fiber, which aids in digestion and helps keep you feeling full longer.

Incorporating carrots into your meals can contribute significantly to your daily nutrient intake. The natural sweetness of roasted carrots enhances dishes like this soup, making them appealing to both adults and children alike. Plus, they are low in calories, making them a smart choice for those watching their weight.

Exploring Za'atar

Za'atar is a Middle Eastern spice blend that brings a unique flavor profile to any dish. Typically composed of thyme, oregano, marjoram, sesame seeds, and sumac, Za'atar adds a delightful herbal and tangy note to foods. Its aromatic qualities make it a fantastic addition to this roasted carrot soup, elevating the overall taste.

Beyond its flavor, Za'atar is also known for its potential health benefits. It is rich in antioxidants and has been linked to anti-inflammatory properties. Including this spice in your cooking not only enhances flavor but also adds a nutritious boost to your meals.

Perfect Pairings

This Roasted Carrot Soup pairs beautifully with a variety of accompaniments. Consider serving it with a crusty piece of sourdough bread or a warm pita to soak up the creamy texture of the soup. A fresh green salad with a citrus dressing complements the earthy flavors wonderfully, adding a refreshing contrast.

For those looking to elevate their dining experience, a drizzle of high-quality olive oil or a sprinkle of crumbled feta cheese over the soup can add richness and a touch of sophistication. These pairings not only enhance the flavors but also make for a more visually appealing dish.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon Za'atar
Salt and pepper to taste

For the Topping

1 can chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon Za'atar
Salt to taste

Enjoy the richness of roasted carrots and spices!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic with olive oil, Za'atar, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and caramelized.

Prepare the Chickpeas

While the vegetables are roasting, toss the chickpeas with olive oil, Za'atar, and salt. Spread them on another baking sheet and roast for 15-20 minutes until crispy.

Blend the Soup

Once the vegetables are roasted, transfer them to a pot and add the vegetable broth. Bring to a simmer and cook for 10 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Serve the soup hot, topped with roasted chickpeas for crunch. Enjoy!

Enjoy your delightful bowl of soup!

Storing Leftovers

If you have any leftover soup, it stores beautifully in the refrigerator for up to four days. Simply transfer it to an airtight container once cooled, and it will be ready for quick reheating. For longer storage, consider freezing portions of the soup in freezer-safe containers. It can be frozen for up to three months, making it a convenient option for busy weeknight dinners.

When reheating, you may want to add a splash of vegetable broth to restore its creamy consistency. This soup also makes for a great meal prep option, as the flavors deepen and improve after a day in the fridge.

Variations to Try

Feel free to experiment with this recipe by adding different vegetables. Sweet potatoes or butternut squash can be excellent substitutes for carrots, providing a similar sweetness and texture. You can also incorporate spices like cumin or coriander for an added depth of flavor.

For a spicier kick, consider adding a pinch of cayenne pepper or serving the soup with a dollop of harissa. Additionally, try garnishing with fresh herbs like cilantro or parsley for an extra burst of freshness.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.

→ Is this soup vegan?

Absolutely! All the ingredients used are plant-based, making it a healthy vegan option.

→ Can I use other spices instead of Za'atar?

Yes, you can substitute Za'atar with a mix of oregano, thyme, and sesame seeds for a similar flavor profile.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or as a starter for a main meal.