Vegan BBQ Jackfruit Tacos

Name: Vegan BBQ Jackfruit Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans of young green jackfruit in brine, rinsed and drained; 1 cup BBQ sauce; 1 tablespoon olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1 teaspoon smoked paprika; Salt and pepper to taste; 8 corn tortillas; Fresh cilantro, for garnish; Lime wedges, for serving

Highlighted under: World Cuisine Recipes

Deliciously smoky and flavorful, these Vegan BBQ Jackfruit Tacos are a perfect plant-based alternative to traditional tacos.

Created by

Lena

Last updated on 2026-01-04T23:22:32.251Z

These Vegan BBQ Jackfruit Tacos are not only tasty but also incredibly versatile. The jackfruit absorbs the flavors of the BBQ sauce beautifully, making for a satisfying meal that even meat lovers will enjoy!

        Why You'll Love This Recipe
        Smoky BBQ flavor that satisfies cravings
Tender jackfruit texture resembling pulled pork
Quick and easy to prepare for any weeknight dinner

      

The Versatility of Jackfruit

Jackfruit is an incredibly versatile fruit that has gained popularity as a meat substitute in various cuisines. Its unique texture resembles pulled pork when cooked, making it an ideal choice for savory dishes like these tacos. Young green jackfruit, in particular, is best for savory recipes as it remains firm and can absorb the flavors of spices and sauces beautifully.

In addition to its savory uses, jackfruit can also be used in sweet dishes such as desserts and smoothies. This adaptability makes it a fantastic ingredient for those looking to incorporate more plant-based meals into their diet. Whether you're making BBQ tacos or a tropical dessert, jackfruit can shine in various culinary applications.

A Quick and Healthy Meal Option

These Vegan BBQ Jackfruit Tacos are not only delicious but also quick to prepare, making them perfect for busy weeknight dinners. With just a few simple ingredients and minimal prep time, you can have a satisfying meal on the table in under 30 minutes. The combination of jackfruit and BBQ sauce makes for a hearty filling that will please even the meat lovers in your life.

Moreover, this recipe is rich in plant-based nutrients. Jackfruit is a good source of vitamins A and C, potassium, and dietary fiber. By choosing this vegan option, you are not only treating yourself to a flavorful meal but also making a healthier choice for your body.

Serving Suggestions

To elevate your Vegan BBQ Jackfruit Tacos, consider adding a variety of toppings. Fresh avocado slices, diced tomatoes, or even a tangy slaw can add extra texture and flavor. For those who enjoy a bit of heat, a drizzle of hot sauce or some sliced jalapeños can bring a delightful kick to your tacos.

Pair your tacos with a refreshing side salad or some crispy tortilla chips for a well-rounded meal. Don't forget to serve extra lime wedges for a zesty finish. The acidity from the lime juice complements the smoky flavors of the BBQ jackfruit, enhancing the overall taste experience.

Ingredients

For the Tacos

2 cans of young green jackfruit in brine, rinsed and drained
1 cup BBQ sauce
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
Salt and pepper to taste
8 corn tortillas
Fresh cilantro, for garnish
Lime wedges, for serving

These ingredients come together to create a deliciously satisfying meal.

Instructions

Prepare the Jackfruit

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and cook for another minute.

Add the rinsed jackfruit to the skillet, breaking it apart with a fork. Stir in the smoked paprika, salt, and pepper. Cook for about 5 minutes.

Add BBQ Sauce

Pour in the BBQ sauce and combine well with the jackfruit mixture. Reduce heat to low and let it simmer for about 20 minutes, stirring occasionally until the jackfruit is tender and flavors meld together.

Assemble the Tacos

Warm the corn tortillas in a separate skillet over medium heat. Once warm, fill each tortilla with the BBQ jackfruit mixture. Top with fresh cilantro and serve with lime wedges on the side.

Enjoy your vegan tacos with your favorite sides!

Pro Tips

For added crunch, top with shredded cabbage or your favorite slaw.

Storing Leftovers

If you have any leftovers, storing them is easy! Allow the jackfruit mixture to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days. When you’re ready to enjoy the leftovers, simply reheat the jackfruit in a skillet or microwave until warmed through.

For longer storage, consider freezing the jackfruit mixture. Portion it into freezer-safe containers and it will keep for up to 3 months. Just make sure to label the containers with the date for reference. When you're ready to eat, thaw it in the refrigerator overnight and reheat as desired.

Customizing Your Tacos

One of the best aspects of tacos is their customizability. Feel free to experiment with different types of BBQ sauces to find your favorite flavor profile. From sweet and tangy to smoky and spicy, the choice of sauce can completely change the character of your tacos.

Additionally, consider incorporating other vegetables into the filling. Bell peppers, corn, or even black beans can add more color and nutrition to your dish. These additions will not only enhance the visual appeal of your tacos but also contribute to a well-rounded meal.

Nutritional Benefits

Incorporating jackfruit into your diet offers numerous health benefits. It is low in calories and fat, while being high in fiber, which can aid digestion and keep you feeling full longer. Additionally, jackfruit contains antioxidants that help combat oxidative stress in the body.

The addition of fresh vegetables and herbs in your tacos not only enhances the flavor but also boosts the nutritional value. Ingredients like cilantro are rich in vitamins and minerals, adding to the overall health benefits of this delightful meal. Enjoying these tacos means you are nourishing your body while indulging in a delicious dish.

Questions About Recipes

→ Can I use canned jackfruit?

Yes, make sure to use young green jackfruit packed in brine or water, not syrup.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the jackfruit mixture?

Yes, the jackfruit mixture can be frozen for up to 2 months. Thaw in the refrigerator before reheating.

→ What other toppings can I use?

Feel free to add avocado, diced tomatoes, or a vegan cheese for extra flavor!