Protein Bagels with Everything Seasoning Mix

Highlighted under: Healthy Meals Quick

These Protein Bagels with Everything Seasoning Mix are a delicious and nutritious way to enjoy a classic breakfast staple, packed with protein and flavor.

Lena

Created by

Lena

Last updated on 2025-12-27T22:30:28.753Z

These bagels are not just a treat for your taste buds; they also pack a protein punch! Perfect for breakfast or a snack, they are easy to make and can be customized with your favorite toppings.

Why You'll Love This Recipe

  • High in protein to keep you full and satisfied
  • Versatile base for any toppings you love
  • Great for meal prep and easy to freeze

A Healthy Twist on a Classic

Bagels are a beloved breakfast choice, but they can often be high in carbohydrates and low in protein. This recipe for Protein Bagels with Everything Seasoning Mix transforms the traditional bagel into a nutritious option that supports your dietary goals. By using almond flour and Greek yogurt, these bagels are not only lower in carbs but also provide a satisfying amount of protein, making them a perfect start to your day.

Whether you're looking to maintain energy levels throughout the morning or fuel up for a workout, these bagels deliver. The combination of ingredients ensures that you feel full and energized without the typical post-carb slump. Plus, with the added flavor of the Everything Seasoning Mix, you won’t miss out on taste while enjoying a healthier alternative.

Versatility at Its Best

One of the standout features of these Protein Bagels is their versatility. You can enjoy them plain or customize them with your favorite toppings. Whether you prefer cream cheese, avocado, smoked salmon, or even a spread of nut butter, these bagels serve as a fantastic base for any flavor profile. This adaptability makes them ideal for breakfast, lunch, or even a snack.

Additionally, you can easily alter the seasoning to suit your taste preferences. If you're feeling adventurous, try adding different spices or herbs to the dough or topping it with alternative seasoning mixes. The possibilities are endless, allowing you to enjoy a new taste experience each time you make them.

Perfect for Meal Prep

These Protein Bagels are not just delicious; they are also perfect for meal prep! You can make a batch at the start of your week and store them in the refrigerator or freezer. This way, you have a quick and healthy breakfast option ready to go whenever you need it. Simply toast them when you're ready to eat, and you’ll have a satisfying meal in minutes.

Freezing the bagels is particularly easy—just make sure they are completely cooled before placing them in an airtight container or freezer bag. To reheat, you can either toast them straight from the freezer or let them thaw overnight in the refrigerator. This convenience makes it easier to stick to healthy eating habits, even on the busiest of days.

Ingredients

For the Bagels

  • 2 cups almond flour
  • 2 cups Greek yogurt
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 egg (for egg wash)

For the Everything Seasoning Mix

  • 2 tablespoons sesame seeds
  • 2 tablespoons poppy seeds
  • 2 tablespoons dried onion flakes
  • 2 tablespoons dried garlic flakes
  • 1 tablespoon coarse sea salt

Mix the ingredients well to form the dough, adding more almond flour if necessary.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Make the Dough

In a large bowl, combine almond flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into 6 equal parts and shape each piece into a bagel by forming a ring with your fingers.

Apply the Egg Wash

Beat the egg and brush it over each bagel. This will give them a nice golden color.

Add Seasoning

Sprinkle the Everything Seasoning Mix generously over each bagel.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy fresh or toasted!

These bagels are great on their own or with your favorite spreads.

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Wrap each bagel individually in plastic wrap and then place them in a freezer bag. They can be stored in the freezer for up to three months, ensuring you always have a nutritious option on hand.

When you’re ready to enjoy your frozen bagels, simply take them out and let them thaw at room temperature or pop them in the toaster for a quick warm-up. This makes them a fantastic option for meal prep and ensures that your breakfast routine remains hassle-free.

Serving Suggestions

These Protein Bagels are incredibly versatile and can be enjoyed in numerous ways. For a classic breakfast, spread some cream cheese and top with smoked salmon and capers for a delightful bagel experience. Alternatively, layer with ripe avocado and a sprinkle of red pepper flakes for a healthy, filling option.

If you prefer something sweeter, try spreading almond butter and sliced bananas on your bagel. The combination of flavors and textures will satisfy your cravings and provide a nutritious start to your day. Don't hesitate to experiment with different toppings; the options are virtually endless!

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Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, you can substitute with regular all-purpose flour, but the texture and nutritional content will change.

→ How do I store leftover bagels?

Store in an airtight container in the fridge for up to a week or freeze for longer storage.

→ Can I make these bagels vegan?

Yes, use a vegan yogurt and an egg substitute for the egg wash.

→ What toppings can I use on these bagels?

Feel free to add cream cheese, avocado, smoked salmon, or any toppings you enjoy!

Protein Bagels with Everything Seasoning Mix

These Protein Bagels with Everything Seasoning Mix are a delicious and nutritious way to enjoy a classic breakfast staple, packed with protein and flavor.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Lena

Recipe Type: Healthy Meals Quick

Skill Level: Intermediate

Final Quantity: 6 bagels

What You'll Need

For the Bagels

  1. 2 cups almond flour
  2. 2 cups Greek yogurt
  3. 1 tablespoon baking powder
  4. 1 teaspoon salt
  5. 1 egg (for egg wash)

For the Everything Seasoning Mix

  1. 2 tablespoons sesame seeds
  2. 2 tablespoons poppy seeds
  3. 2 tablespoons dried onion flakes
  4. 2 tablespoons dried garlic flakes
  5. 1 tablespoon coarse sea salt

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 02

In a large bowl, combine almond flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Step 03

Divide the dough into 6 equal parts and shape each piece into a bagel by forming a ring with your fingers.

Step 04

Beat the egg and brush it over each bagel. This will give them a nice golden color.

Step 05

Sprinkle the Everything Seasoning Mix generously over each bagel.

Step 06

Bake in the preheated oven for 20 minutes or until golden brown.

Step 07

Allow the bagels to cool for a few minutes before serving. Enjoy fresh or toasted!

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 45mg
  • Sodium: 350mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 10g