Chicken Cauliflower Rice Skillet

Highlighted under: Healthy Meals Quick

A delicious and healthy one-pan meal that combines tender chicken and nutritious cauliflower rice, perfect for busy weeknights.

Lena

Created by

Lena

Last updated on 2025-12-31T19:50:30.517Z

This Chicken Cauliflower Rice Skillet is a quick, healthy, and flavorful dish that the whole family will enjoy. Packed with protein and vegetables, it makes for a satisfying dinner option.

Why You'll Love This Recipe

  • Low-carb alternative to traditional rice dishes
  • Packed with flavor and nutrients
  • Quick and easy to prepare in one skillet

A Wholesome Meal for Any Night

When you're looking for a nutritious yet satisfying dinner option, this Chicken Cauliflower Rice Skillet stands out as a top choice. It's a harmonious blend of protein-rich chicken and low-carb cauliflower rice, making it a fantastic option for those aiming to eat healthier without sacrificing taste. The combination of fresh vegetables not only adds color to the dish but also boosts its nutritional profile, ensuring you're getting a well-rounded meal in every bite.

This dish is especially perfect for busy weeknights when time is of the essence. With just one skillet needed, cleanup is a breeze, allowing you to spend less time in the kitchen and more time enjoying your meal with family or friends. The quick cooking time makes it easy to whip up after a long day, and the delightful flavors will have everyone asking for seconds.

Flavorful Ingredients Come Together

The beauty of this recipe lies in its simplicity and the quality of its ingredients. The use of fresh vegetables like bell peppers and onions not only enhances the flavor but also adds a satisfying crunch. Garlic infuses a rich aroma into the dish, making it irresistible while cooking. Each ingredient plays a vital role in creating a well-balanced meal that delights the palate and nourishes the body.

Moreover, the seasoning blend of paprika and Italian herbs elevates the dish's flavor profile, providing warmth and depth. It’s an easy way to infuse a variety of flavors without needing a long list of spices. Feel free to customize the seasonings to suit your taste, making this recipe versatile for any preference.

Tips for Perfecting Your Skillet Dish

To achieve the best results, ensure that your chicken is diced evenly to promote uniform cooking. This way, every piece is tender and flavorful. Additionally, be mindful not to overcook the cauliflower rice; it should be tender yet retain some of its texture. Stirring frequently will help prevent sticking and ensure even heating throughout the skillet.

For those who enjoy a little kick, consider adding some red pepper flakes or your favorite hot sauce during the cooking process. This can add an exciting layer of flavor that complements the existing spices. Lastly, don't hesitate to top your finished dish with fresh herbs like parsley or cilantro for an extra pop of freshness.

Ingredients

Main Ingredients

  • 1 lb chicken breast, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup bell pepper, chopped
  • 4 cups cauliflower rice
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning

Mix and match your favorite vegetables for added flavor and nutrition!

Instructions

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, paprika, and Italian seasoning.

Sauté the Vegetables

Add onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are tender.

Add Cauliflower Rice

Stir in the cauliflower rice and cook for an additional 5-7 minutes, stirring frequently, until heated through and tender. Adjust seasoning if necessary.

Serve

Remove from heat and serve hot. Enjoy!

Garnish with fresh herbs if desired.

Storage and Reheating Tips

This Chicken Cauliflower Rice Skillet is perfect for meal prep! After cooking, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days, making it a convenient option for quick lunches or dinners throughout the week.

When reheating, simply place the skillet over medium heat, adding a splash of water or broth to prevent it from drying out. Stir occasionally until heated through, ensuring that every bite is as delicious as when it was first made. You can also reheat individual portions in the microwave for a quick meal.

Serving Suggestions

This dish is hearty enough to stand alone, but serving it with a side salad can add a refreshing crunch and balance the meal. A simple mixed greens salad with a light vinaigrette can complement the flavors beautifully. Alternatively, you could serve it with a dollop of Greek yogurt or sour cream for a creamy finish.

For a more substantial meal, consider pairing it with whole-grain bread or a side of roasted vegetables. This not only enhances the overall dining experience but also adds extra nutrients to your plate. The versatility of this recipe allows for endless possibilities in serving styles!

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Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes! Frozen cauliflower rice works well and saves time.

→ How can I make this dish spicier?

Add red pepper flakes or diced jalapeños for some heat.

→ Can I substitute the chicken?

Absolutely! You can use shrimp, tofu, or another protein of your choice.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Chicken Cauliflower Rice Skillet

A delicious and healthy one-pan meal that combines tender chicken and nutritious cauliflower rice, perfect for busy weeknights.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Lena

Recipe Type: Healthy Meals Quick

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 lb chicken breast, diced
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 1 cup bell pepper, chopped
  5. 4 cups cauliflower rice
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. 1 teaspoon paprika
  9. 1 teaspoon Italian seasoning

How-To Steps

Step 01

In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, paprika, and Italian seasoning.

Step 02

Add onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are tender.

Step 03

Stir in the cauliflower rice and cook for an additional 5-7 minutes, stirring frequently, until heated through and tender. Adjust seasoning if necessary.

Step 04

Remove from heat and serve hot. Enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 75mg
  • Sodium: 300mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 36g