Mango Protein Bagels

Name: Mango Protein Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 bagels
Ingredients: 2 cups whole-wheat flour; 1 cup all-purpose flour; 1 cup ripe mango puree; 1/4 cup plain Greek yogurt; 1/4 cup protein powder (vanilla or unflavored); 1 tbsp honey; 1 tbsp baking powder; 1/2 tsp salt; 1/2 cup warm water; 1 tbsp sesame seeds (optional)

Highlighted under: Healthy Meals Quick

I love starting my day with these Mango Protein Bagels! They combine the tropical sweetness of mango with the heartiness of whole-grain flour, making for a delicious breakfast or snack option. Each bite is not only full of flavor but also packed with protein, perfect for fueling my day. These bagels are unexpectedly easy to make at home, and the vibrant color and taste will brighten up any morning. Whether you enjoy them plain or with a spread, they're a delightful twist on traditional bagels.

Created by

Lena

Last updated on 2026-01-27T11:34:28.001Z

When I first experimented with making bagels at home, I never imagined I could adapt them to be both nutritious and delicious. The addition of ripe mango not only enhances the flavor but also adds natural sweetness and moisture, making these bagels a hit in my kitchen. The recipe involved some trial and error, but I learned that letting the dough rise properly was key to getting that perfect chewy texture.

On my first attempt, I tried using different flours and found that a combination of whole-wheat and all-purpose flour yielded the best results. It gives these bagels a hearty texture while still allowing the mango flavor to shine through. If you’re a fan of tropical fruits, these bagels will surely become a staple in your breakfast routine!

Why You'll Love This Recipe
Tropical sweetness of mango with every bite
High in protein, keeping you full longer
Perfect for a healthy breakfast or snack
Homemade convenience with minimal effort

Perfecting Your Dough

The dough's texture is crucial for achieving the ideal bagel chewiness. Don't rush the kneading process; knead until the dough is smooth and elastic, which typically takes about 5 minutes. If you notice the dough is too sticky, sprinkle in a little more whole-wheat flour, but avoid overdoing it, as this could lead to a dry bagel. The moisture from the mango puree and Greek yogurt will contribute to a wonderfully tender crumb, so aim for a balance in your consistency.

When shaping the bagels, creating an even ring is important for uniform cooking. To do this effectively, you can first shape each piece into a ball and then poke a hole through the center with your finger. Gently stretch the hole to create the bagel shape. If you’re finding the dough is resistant or tearing, allow it to rest for a few minutes before reshaping—it will become easier to handle.

Boiling and Baking Techniques

Boiling the bagels is a critical step that enhances their texture, creating a chewy exterior. Ensure your water is at a rolling boil before adding the bagels. If using a large pot, you can typically boil 4-5 bagels at a time to avoid overcrowding, which can lower the water temperature. Cook them for about 1 minute on each side until they float, and you’ll notice they become slightly puffy as they cook.

When it comes to baking, the oven temperature should be preheated to 375°F (190°C), as this allows the bagels to develop a golden crust while staying fluffy inside. Keep an eye on them through the oven window, and check for a deep golden brown color, which indicates that they are ready. If you prefer a softer crust, consider reducing the baking time by a couple of minutes; just ensure they are cooked through.

Ingredients

Gather the following ingredients to make your Mango Protein Bagels.

Ingredients

2 cups whole-wheat flour
1 cup all-purpose flour
1 cup ripe mango puree
1/4 cup plain Greek yogurt
1/4 cup protein powder (vanilla or unflavored)
1 tbsp honey
1 tbsp baking powder
1/2 tsp salt
1/2 cup warm water
1 tbsp sesame seeds (optional)

Once you have all your ingredients ready, you're set to start making these delicious bagels!

Instructions

Follow these simple steps to create your Mango Protein Bagels.

Prepare the Dough

In a large mixing bowl, combine the whole-wheat flour, all-purpose flour, protein powder, baking powder, and salt. In a separate bowl, mix the mango puree, Greek yogurt, honey, and warm water. Gradually add the wet ingredients to the dry ingredients until a dough forms.

Knead and Shape

Turn the dough onto a floured surface and knead for about 5 minutes until it becomes smooth. Divide the dough into 10 equal pieces and shape each piece into a bagel by forming a ring with your fingers.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking for about 1 minute on each side. Remove them and place them on a baking sheet lined with parchment paper.

Bake

Preheat the oven to 375°F (190°C). Sprinkle sesame seeds on top of each bagel if desired. Bake in the preheated oven for 20 minutes or until golden brown.

Let the bagels cool slightly before slicing and enjoy!

Pro Tips

For extra flavor, try adding chopped nuts or seeds into the dough, or drizzle a bit of honey on top before baking.

Storage and Make-Ahead Tips

Once your Mango Protein Bagels are fully cooled, they can be stored in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Place parchment paper between each bagel to prevent sticking, and you can store them in a reusable freezer bag. When you're ready to enjoy one, simply thaw at room temperature or pop it directly in the toaster for a quick breakfast treat.

If you're looking to prepare these bagels ahead of time, you can make the dough the night before. Let it rise in the refrigerator overnight; this will also enhance the flavor. Just remember to bring the dough back to room temperature before kneading and shaping to ensure proper rising and baking.

Flavor and Texture Variations

While the mango offers a delightful tropical flavor, you can easily customize these bagels by incorporating other fruits such as pureed banana or even pumpkin for a seasonal twist. For a more savory version, consider adding spices like cinnamon or nutmeg, or mix in finely chopped herbs to pair with your favorite spreads. The flexibility of the basic dough allows for creativity based on your taste preferences.

Depending on your nutritional needs, you can also experiment with different protein powders beyond vanilla or unflavored. Try chocolate protein powder for a decadently sweet touch or consider plant-based options if you’re looking for a dairy-free alternative. Just ensure the texture remains balanced; you may need to adjust wet components slightly based on the powder's absorption capabilities.

Questions About Recipes

→ Can I use frozen mango for this recipe?

Yes, just thaw and puree it before mixing it with the other ingredients.

→ How can I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or freeze them for longer storage.

→ Can I replace the protein powder with something else?

Yes, you can omit it if desired, but it may affect the texture and protein content.

→ What can I spread on these bagels?

They pair wonderfully with cream cheese, nut butter, or even avocado for a savory twist!