Protein Bagels with Coffee Espresso Powder
Highlighted under: Healthy Meals Quick
Elevate your breakfast game with these delicious protein-packed bagels infused with rich coffee espresso powder. Perfect for a quick, energizing meal!
These Protein Bagels with Coffee Espresso Powder are not just a breakfast option; they are a unique blend of health and flavor. The addition of espresso powder gives these bagels a delightful kick, making them perfect for coffee lovers.
Why You'll Love These Bagels
- Packed with protein to keep you full longer
- Rich coffee flavor that energizes your morning
- Easy to make and perfect for meal prep
A Nutritious Start to Your Day
Starting your morning with a nutritious breakfast is essential for maintaining energy levels and concentration throughout the day. These protein bagels not only provide a hearty dose of protein but also incorporate whole wheat flour, which is rich in fiber. This combination ensures that you feel satisfied and energized after your meal, making them an excellent choice for busy mornings.
With the added benefit of coffee espresso powder, these bagels deliver a delightful flavor while providing a caffeine boost. Perfect for those who need a little extra kick to kickstart their day, these bagels are a tasty way to enjoy the best of both worlds—nutrition and flavor.
Versatile and Customizable
One of the great things about these protein bagels is their versatility. You can enjoy them plain, or you can add toppings like cream cheese, avocado, or smoked salmon for a more filling meal. Additionally, you can experiment with different flavors of protein powder to create unique variations that suit your taste preferences.
These bagels also make an excellent base for sandwiches. Slice them in half and fill them with your favorite ingredients for a delicious lunch option. With such a wide range of possibilities, you can easily adapt this recipe to keep your meals exciting throughout the week.
Perfect for Meal Prep
If you're looking for a convenient breakfast option, these protein bagels are ideal for meal prep. They can be made in batches and stored in the refrigerator or freezer for quick access. Simply pop one in the toaster or microwave, and you'll have a satisfying meal in minutes.
Preparing your meals in advance not only saves time but also helps you stick to your nutritional goals. By having these protein-packed bagels on hand, you can avoid the temptation of less healthy options when you're in a hurry. It's a simple way to ensure that you start your day on the right foot.
Ingredients
For the Bagels
- 2 cups whole wheat flour
- 1 cup protein powder
- 1 tbsp instant coffee espresso powder
- 1 tbsp sugar
- 1 tsp salt
- 1 packet (2 1/4 tsp) active dry yeast
- 1 cup warm water
- 1 tbsp olive oil
Use fresh ingredients for the best flavor and texture.
Instructions
Prepare the Dough
In a bowl, combine warm water and yeast. Let it sit for about 5 minutes until frothy. In a large mixing bowl, combine whole wheat flour, protein powder, instant coffee espresso powder, sugar, and salt.
Knead and Shape
Knead the dough on a floured surface for about 5 minutes until smooth. Divide the dough into 8 equal pieces and shape each into a bagel.
Boil the Bagels
Bring a large pot of water to a boil. Carefully drop in the bagels, cooking them for about 2 minutes on each side. Remove and let them drain on a towel.
Bake
Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Bake for 25 minutes until golden brown.
Let the bagels cool slightly before serving.
Storage Tips
To store your protein bagels, allow them to cool completely after baking. Once cooled, place them in an airtight container and keep them in the refrigerator for up to a week. If you want to extend their shelf life, consider freezing them. Wrap each bagel tightly in plastic wrap and place them in a freezer-safe zip-top bag. They can be stored in the freezer for up to three months.
When you're ready to enjoy a bagel, simply thaw it overnight in the refrigerator or pop it in the microwave for a quick defrost. You can also toast it straight from the freezer for a warm, fresh taste.
Nutritional Information
These protein bagels are not only delicious but also packed with essential nutrients. Each bagel contains a balanced mix of macronutrients, including protein, carbohydrates, and healthy fats. On average, one bagel provides around 15 grams of protein, making it an excellent choice for anyone looking to increase their protein intake.
In addition to protein, these bagels are rich in dietary fiber, which aids digestion and keeps you feeling full longer. The use of whole wheat flour ensures you receive important vitamins and minerals, including B vitamins, iron, and magnesium, contributing to overall health and well-being.
Serving Suggestions
These protein bagels can be enjoyed in a variety of ways. For a classic breakfast, top them with a smear of cream cheese and sliced cucumber or smoked salmon for a savory treat. If you prefer a sweet option, try spreading almond butter and banana slices for a nutritious twist.
For lunch, slice a bagel in half and layer it with turkey, spinach, and hummus for a delicious sandwich. The possibilities are endless, and with their unique flavor, these bagels can easily become a staple in your meal rotation.
Questions About Recipes
→ Can I use different types of protein powder?
Yes, you can substitute with your favorite type of protein powder, but it may alter the texture slightly.
→ How do I store leftover bagels?
Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
→ Can I add toppings to these bagels?
Absolutely! Try sesame seeds, poppy seeds, or everything bagel seasoning for extra flavor.
→ What can I serve with these bagels?
These bagels pair well with cream cheese, avocado, or nut butter for a delicious breakfast or snack.
Protein Bagels with Coffee Espresso Powder
Elevate your breakfast game with these delicious protein-packed bagels infused with rich coffee espresso powder. Perfect for a quick, energizing meal!
Created by: Lena
Recipe Type: Healthy Meals Quick
Skill Level: Intermediate
Final Quantity: 8 bagels
What You'll Need
For the Bagels
- 2 cups whole wheat flour
- 1 cup protein powder
- 1 tbsp instant coffee espresso powder
- 1 tbsp sugar
- 1 tsp salt
- 1 packet (2 1/4 tsp) active dry yeast
- 1 cup warm water
- 1 tbsp olive oil
How-To Steps
In a bowl, combine warm water and yeast. Let it sit for about 5 minutes until frothy. In a large mixing bowl, combine whole wheat flour, protein powder, instant coffee espresso powder, sugar, and salt. Add the yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
Knead the dough on a floured surface for about 5 minutes until smooth. Divide the dough into 8 equal pieces and shape each into a bagel.
Bring a large pot of water to a boil. Carefully drop in the bagels, cooking them for about 2 minutes on each side. Remove and let them drain on a towel.
Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Bake for 25 minutes until golden brown.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 210mg
- Total Carbohydrates: 40g
- Dietary Fiber: 6g
- Sugars: 1g
- Protein: 15g