Pomegranate Molasses-Glazed Chicken and Carrots

Name: Pomegranate Molasses-Glazed Chicken and Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 cups baby carrots; 3 tablespoons olive oil; Salt and pepper to taste; 1/2 cup pomegranate molasses; 2 tablespoons honey; 1 tablespoon soy sauce; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1/2 teaspoon black pepper

Highlighted under: World Cuisine Recipes

This Pomegranate Molasses-Glazed Chicken and Carrots recipe combines the sweet-tart flavor of pomegranate molasses with tender chicken and vibrant carrots for a dish that's as beautiful as it is delicious.

Created by

Lena

Last updated on 2025-12-02T17:02:02.291Z

This dish is inspired by the rich culinary traditions of the Middle East, where pomegranate molasses is a staple ingredient. The glaze adds a unique depth of flavor to the chicken, making it perfect for both weeknight dinners and special occasions.

        Why You'll Love This Recipe
        Sweet and tangy glaze that enhances the chicken's flavor
Colorful presentation with vibrant carrots
Easy to make, yet impressive enough for guests

      

The Magic of Pomegranate Molasses

Pomegranate molasses is a unique ingredient that adds depth and complexity to any dish. Its sweet-tart flavor profile not only enhances the taste of meats but also elevates vegetables, making it a versatile addition to your pantry. This reduction of pomegranate juice is commonly used in Middle Eastern cuisine and is celebrated for its rich, tangy notes that can transform simple recipes into gourmet experiences.

When used in marinades or glazes, pomegranate molasses not only infuses food with flavor but also helps tenderize the meat. The acidity from the molasses breaks down proteins, resulting in juicy, succulent chicken. The addition of honey and soy sauce in this recipe complements the molasses beautifully, creating a glaze that’s both sticky and savory.

Nutritional Benefits of Chicken and Carrots

Chicken thighs are a fantastic source of protein and essential nutrients. Compared to chicken breasts, thighs offer a richer flavor and are more forgiving in the cooking process, making them less likely to dry out. They also contain iron and zinc, which are vital for maintaining good health and energy levels.

Carrots, on the other hand, are packed with vitamins, particularly vitamin A, which is crucial for eye health. Their natural sweetness pairs perfectly with the savory elements of this dish. By including vibrant baby carrots, you not only enhance the visual appeal of your meal but also boost its nutritional value, making this recipe a wholesome choice for any dinner.

Tips for Perfect Roasting

To achieve perfectly roasted chicken and carrots, it’s essential to ensure they are evenly coated with the glaze. This allows each piece to absorb the flavors while preventing dryness during cooking. A good tip is to use a brush to apply the glaze or to toss the ingredients in a bowl before placing them on the baking sheet for even distribution.

Another important aspect is the cooking time. Depending on your oven and the size of the chicken thighs, cooking times may vary slightly. Always use a meat thermometer to check that the internal temperature has reached 165°F (75°C). This ensures that the chicken is safe to eat while remaining juicy and flavorful.

Ingredients

For the chicken and carrots

4 chicken thighs, bone-in and skin-on
2 cups baby carrots
3 tablespoons olive oil
Salt and pepper to taste

For the glaze

1/2 cup pomegranate molasses
2 tablespoons honey
1 tablespoon soy sauce
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon black pepper

Make sure to have all ingredients prepped before you start cooking for the best results!

Instructions

Prepare the chicken and carrots

Preheat the oven to 400°F (200°C). In a large bowl, toss the chicken thighs and baby carrots with olive oil, salt, and pepper until well coated.

Make the glaze

In a separate bowl, mix together the pomegranate molasses, honey, soy sauce, minced garlic, ground cumin, and black pepper until well combined.

Combine and roast

Place the chicken and carrots on a baking sheet. Pour the glaze over the chicken and carrots, ensuring everything is evenly coated. Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the carrots are tender.

Let the chicken rest for a few minutes before serving. This allows the juices to redistribute, ensuring moist and flavorful meat.

Serving Suggestions

This Pomegranate Molasses-Glazed Chicken and Carrots pairs beautifully with a side of fluffy couscous or a light quinoa salad. The grain absorbs the delicious glaze, making every bite a burst of flavor. Additionally, a simple green salad with a citrus vinaigrette can provide a refreshing contrast to the rich chicken dish.

For a more substantial meal, consider serving it with roasted potatoes or a creamy potato puree. The earthiness of potatoes complements the sweet-tart notes of the glaze perfectly, creating a balanced and satisfying plate.

Storage and Reheating Tips

Leftovers from this delightful recipe can be stored in an airtight container in the refrigerator for up to three days. When stored properly, the flavors of the glaze continue to permeate the chicken and carrots, enhancing their taste even further. It's a perfect option for meal prep or quick lunches throughout the week.

To reheat, simply place the chicken and carrots in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for a quick meal. Just be sure to cover them to retain moisture and prevent drying out.

Variations to Explore

Feel free to experiment with this recipe by adding other vegetables such as bell peppers or sweet potatoes. These additions not only enhance the flavor profile but also increase the nutritional value of the dish. Roasted Brussels sprouts or asparagus would also make excellent accompaniments, adding a delightful crunch.

For a spicier kick, consider adding a pinch of cayenne pepper or red pepper flakes to the glaze. This will give the dish an exciting twist and cater to those who enjoy a bit of heat in their meals. The combination of sweet, savory, and spicy elements creates a truly unforgettable dining experience.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but adjust the cooking time as they may cook faster.

→ Is pomegranate molasses available in stores?

Yes, pomegranate molasses can usually be found in the international or condiment aisle of grocery stores.

→ Can I make this dish ahead of time?

You can marinate the chicken in the glaze a few hours ahead, but it’s best to roast it just before serving.

→ What can I substitute for pomegranate molasses?

You can use a mixture of balsamic vinegar and sugar as a substitute, although the flavor will be slightly different.