Chilled Cucumber & Yogurt Soup

Name: Chilled Cucumber & Yogurt Soup
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large cucumbers, peeled and diced; 1 cup plain yogurt; 1 clove garlic, minced; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh dill or mint for garnish

Highlighted under: Healthy Meals Quick

I absolutely love making Chilled Cucumber & Yogurt Soup during the hot summer months. This refreshing dish is not only easy to prepare but also brings a burst of flavors that cools me down after a long day. The combination of creamy yogurt and crunchy cucumbers creates a delightful texture while the herbs add a nice aromatic touch. I've found that serving it with a drizzle of olive oil and a sprinkle of paprika elevates the dish even further. It’s a go-to recipe whenever I crave something light and satisfying.

Created by

Lena

Last updated on 2026-02-12T09:14:18.385Z

When I first made this Chilled Cucumber & Yogurt Soup, I was amazed at how a few simple ingredients could create such a refreshing dish. I used fresh cucumbers from my garden, which made a noticeable difference in flavor. I blended the cucumbers with yogurt, garlic, and a splash of lemon juice for the perfect balance of creaminess and tang.

One trick I learned is to chill the soup for at least an hour before serving. This not only enhances the flavors but also gives it a refreshing chill that makes it the ideal summery appetizer. Each spoonful is a little burst of coolness that dances on the palate.

Why You'll Love This Recipe
Refreshing and light, perfect for warm days
Creamy yogurt base that perfectly balances the crispness of cucumbers
Quick to prepare, making it ideal for busy weeknights

Understanding the Ingredients

The cucumbers in this soup are key for their refreshing quality. When selecting cucumbers, look for ones that are firm and have a vibrant color. Persian or English cucumbers are great choices as they have fewer seeds and a thinner skin, which can save you peeling time. When diced, they contribute not only a refreshing crunch but also a natural sweetness, which balances beautifully with the tanginess of the yogurt.

Plain yogurt is essential for the creamy base of this soup. Opt for full-fat yogurt for a richer texture, but if you're looking for a lighter option, low-fat yogurt can work as well. Greek yogurt is a fantastic choice due to its thickness and tang, but if using regular yogurt, you might want to strain it a bit to achieve that creamy consistency. This base not only provides a satisfying mouthfeel but also a dose of probiotics.

Chilling and Serving the Soup

After blending, allow the soup to chill for at least one hour. This isn't just about cooling it down but also about allowing the flavors to meld together. If you can let it rest longer, such as 2–4 hours, the taste will deepen. When preparing in advance, keep in mind that the brightness of the cucumber can fade; thus, add a bit of extra lemon juice before serving if you want to brighten the flavors.

When it's time to serve, a drizzle of high-quality olive oil not only enhances the flavor but adds an appealing visual element. I often finish my bowls with a sprinkle of smoked paprika for an additional layer of complexity. If you have some extra cucumbers, consider cutting them into thin rounds for garnish—this creates a lovely contrast against the soup's creamy backdrop.

Ingredients

Ingredients for Chilled Cucumber & Yogurt Soup

2 large cucumbers, peeled and diced
1 cup plain yogurt
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh dill or mint for garnish

Adjust the seasoning according to your taste for the perfect flavor balance.

Instructions

Prepare the Ingredients

In a blender, combine the diced cucumbers, yogurt, minced garlic, olive oil, and lemon juice. Blend until smooth.

Season the Soup

Taste and add salt and pepper to your liking. Give it another quick blend.

Chill and Serve

Transfer the soup to a bowl, cover, and refrigerate for at least 1 hour. Serve chilled, garnishing with fresh herbs.

Enjoy your refreshing chilled soup as a starter or light meal!

Pro Tips

For extra flavor, consider adding a dash of cumin or a few chopped green onions before serving.

Variations to Try

For a different flavor profile, consider adding other herbs such as cilantro or parsley in place of dill or mint. Each herb brings its own unique twist; for example, cilantro will add a fresh, slightly citrusy flavor that can complement the cucumbers nicely. You can also experiment with spices like cumin to give a warm, earthy note to the soup while still keeping it refreshing.

If you'd like to boost the nutritional content, adding a handful of spinach or kale during the blending process can incorporate extra greens without compromising the flavor much. These ingredients will blend seamlessly into the background, offering a nutrient-rich component that complements the remaining ingredients.

Storage and Make-Ahead Tips

This chilled cucumber and yogurt soup can be stored in an airtight container in the refrigerator for up to three days. However, if you’re making it in advance, consider holding off on adding the fresh herbs until just before serving to prevent them from wilting. If the soup thickens in the fridge, simply stir in a splash of cold water or additional yogurt to reach your desired consistency before serving.

For longer storage, while freezing is not typically recommended due to the yogurt’s texture, you can freeze the cucumber base (without yogurt) in ice cube trays. When you’re ready to enjoy it, blend the frozen cucumber cubes with fresh yogurt when you want to serve. This method results in a smoother texture and avoids the graininess that can occur when yogurt is thawed.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made a day in advance. Just make sure to keep it refrigerated and give it a stir before serving.

→ What can I substitute for yogurt?

You can use Greek yogurt for a creamier texture or a dairy-free yogurt alternative if you're vegan.

→ Is this soup served hot or cold?

This soup is best served chilled, making it a refreshing treat during warm weather.

→ Can I add other vegetables?

Absolutely! You can blend in other vegetables like bell peppers or add some avocado for additional creaminess.