Carrot Potato and Cabbage Soup
Highlighted under: Cozy Comfort Meals
This Carrot Potato and Cabbage Soup is a warm, comforting dish that's perfect for chilly days. Packed with vegetables and flavor, it's a healthy choice for lunch or dinner.
This soup is a delightful blend of carrots, potatoes, and cabbage, simmered to perfection. It's not only delicious but also nourishing, making it a great addition to your meal rotation.
Why You'll Love This Soup
- Hearty and filling, yet light on calories
- Bursting with flavor from fresh vegetables
- Quick and easy to prepare, perfect for busy weeknights
A Wholesome Blend of Flavors
This Carrot Potato and Cabbage Soup is not just a meal; it’s a nourishing experience. The natural sweetness of the carrots pairs beautifully with the earthiness of the potatoes, while the cabbage adds a delightful crunch and a subtle bitterness that balances the dish perfectly. Each spoonful is a celebration of seasonal vegetables that will warm your heart and soul.
The addition of garlic and onions enhances the flavor profile, providing a savory depth that makes this soup irresistible. As it simmers, the ingredients meld together, creating a fragrant aroma that will fill your kitchen and make your mouth water. This soup is more than just a comfort food; it’s a healthy choice packed with vitamins and minerals.
Perfect for Any Occasion
Whether you're looking for a quick weeknight dinner or a cozy lunch on a chilly day, this soup is incredibly versatile. It can be enjoyed on its own or paired with crusty bread for a heartier meal. Additionally, it’s an excellent option for meal prep, as the flavors only improve after sitting in the refrigerator for a day or two.
This soup is also a fantastic way to introduce more vegetables into your diet. With its vibrant colors and comforting texture, even picky eaters will find it hard to resist. Plus, it’s easy to customize with any extra veggies you have on hand, making it a great way to reduce food waste while enjoying a delicious dish.
Storing and Reheating Tips
If you happen to have leftovers, storing this soup is a breeze. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. Just be sure to label your containers for easy identification later on.
When you're ready to enjoy your soup again, simply reheat it on the stovetop over low heat, stirring occasionally. If it seems too thick, you can add a splash of vegetable broth or water to reach your desired consistency. This soup maintains its flavor and texture beautifully, making it a perfect candidate for repeat meals.
Ingredients
Vegetable Ingredients
- 2 large carrots, diced
- 2 medium potatoes, diced
- 2 cups green cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
Liquid and Seasoning
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Mix and match vegetables based on your preference!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
Add the Remaining Ingredients
Add the diced carrots, potatoes, and cabbage to the pot. Stir in the vegetable broth, thyme, salt, and pepper.
Simmer the Soup
Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, or until the vegetables are tender.
Serve and Enjoy
Remove from heat and serve hot. Enjoy your hearty soup!
Feel free to garnish with fresh herbs for added flavor.
Nutritional Benefits
This Carrot Potato and Cabbage Soup is loaded with nutrients that are essential for good health. Carrots are rich in beta-carotene, which is converted to vitamin A in the body, promoting good vision and skin health. Potatoes provide a good source of carbohydrates, fiber, and vitamins C and B6, making them a hearty addition to your diet.
Cabbage, often overlooked, is a superfood packed with antioxidants and is known for its anti-inflammatory properties. This soup combines these ingredients into a single dish, ensuring you get a variety of nutrients with every bowl. It’s a delicious way to boost your immune system and support overall well-being.
Variations to Try
While this recipe is delightful as is, feel free to experiment with additional ingredients to suit your taste! Adding some diced tomatoes or bell peppers can introduce a new layer of flavor and color to the soup. For a bit of heat, consider adding a pinch of red pepper flakes or a splash of hot sauce.
If you want to make it heartier, you can throw in some cooked beans or lentils for added protein. For a touch of creaminess, stir in a dollop of sour cream or a splash of coconut milk just before serving. These variations can personalize your soup and make it your own!
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables work well in this soup and can save you prep time.
→ How long does this soup last in the fridge?
The soup can be stored in the fridge for up to 3 days.
→ Can I freeze this soup?
Absolutely! This soup freezes well for up to 2 months.
→ What can I serve with this soup?
This soup pairs well with crusty bread or a fresh salad.
Carrot Potato and Cabbage Soup
This Carrot Potato and Cabbage Soup is a warm, comforting dish that's perfect for chilly days. Packed with vegetables and flavor, it's a healthy choice for lunch or dinner.
Created by: Lena
Recipe Type: Cozy Comfort Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Vegetable Ingredients
- 2 large carrots, diced
- 2 medium potatoes, diced
- 2 cups green cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
Liquid and Seasoning
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
Add the diced carrots, potatoes, and cabbage to the pot. Stir in the vegetable broth, thyme, salt, and pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, or until the vegetables are tender.
Remove from heat and serve hot. Enjoy your hearty soup!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 3g