Breakfast Stuffed Bell Peppers

Name: Breakfast Stuffed Bell Peppers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked quinoa; 4 large eggs; 1 cup spinach, chopped; 1/2 cup diced tomatoes; 1/2 cup shredded cheese (cheddar or mozzarella); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon olive oil; Optional: hot sauce for serving

Highlighted under: Cozy Comfort Meals

Start your day with a nutritious and colorful meal that packs a punch of flavor and vitamins.

Created by

Lena

Last updated on 2025-12-31T18:14:31.131Z

Breakfast Stuffed Bell Peppers are a delightful and healthy way to kickstart your morning. Bursting with fresh ingredients and vibrant colors, these peppers are not only visually appealing but also packed with nutrients.

        Why You'll Love This Recipe
        A wholesome breakfast option that is both filling and nutritious
Customizable with your favorite ingredients or leftovers
Easy to prepare and perfect for meal prep
Great way to incorporate more vegetables into your morning routine

      

Nutritional Benefits

Breakfast Stuffed Bell Peppers are not just visually appealing; they are also a powerhouse of nutrients. Each pepper is loaded with vitamins A and C, which are essential for maintaining a healthy immune system. The combination of quinoa and eggs provides a complete source of protein, making it a satisfying meal that keeps you full throughout the morning. Moreover, the addition of spinach adds iron and fiber, complementing the health benefits of this delicious breakfast option.

Incorporating bell peppers into your breakfast is an excellent way to enhance your daily vegetable intake. These colorful vegetables are low in calories while being rich in antioxidants, which help fight inflammation and oxidative stress in the body. By choosing a variety of bell pepper colors, you not only boost the visual appeal of your dish but also maximize the range of nutrients you consume.

The use of quinoa in this recipe is noteworthy because it's a gluten-free grain that is high in protein and fiber. This makes it an ideal choice for those looking to maintain or lose weight, as it promotes satiety. Furthermore, quinoa is packed with essential amino acids, making it a great alternative to traditional breakfast grains.

Customizing Your Stuffed Peppers

One of the best aspects of Breakfast Stuffed Bell Peppers is their versatility. You can easily tailor the filling to suit your taste preferences or to use up any leftovers in your fridge. Feel free to swap out quinoa for cooked rice or couscous, or add in your choice of protein such as turkey sausage or black beans for an extra boost of flavor and nutrition.

For those who enjoy a bit of spice, consider adding diced jalapeños or a sprinkle of chili flakes to the filling mixture. If you prefer a creamier texture, mixing in some avocado or Greek yogurt before serving can elevate the flavor profile. The options are endless, allowing you to create a breakfast that feels personalized every time.

Don't hesitate to experiment with different cheeses as well. While cheddar and mozzarella are popular choices, feta or goat cheese can add a tangy twist. Additionally, fresh herbs like basil or cilantro can be mixed into the filling for a fresh, aromatic touch.

Meal Prep Tips

Ingredients

Ingredients for Breakfast Stuffed Bell Peppers

4 large bell peppers (any color)
1 cup cooked quinoa
4 large eggs
1 cup spinach, chopped
1/2 cup diced tomatoes
1/2 cup shredded cheese (cheddar or mozzarella)
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
Optional: hot sauce for serving

Mix and match ingredients to suit your taste!

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Lightly brush the outside of the peppers with olive oil.

Make the Filling

In a mixing bowl, combine cooked quinoa, chopped spinach, diced tomatoes, eggs, half of the cheese, salt, and pepper. Stir until well combined.

Stuff the Peppers

Fill each bell pepper with the quinoa mixture, pressing down gently to pack it in. Place them in a baking dish.

Bake the Peppers

Bake in the preheated oven for 25 minutes. In the last 5 minutes of baking, sprinkle the remaining cheese on top of each pepper.

Serve

Remove from the oven and let cool slightly before serving. Drizzle with hot sauce if desired.

Enjoy your delicious and healthy breakfast!

Storing Leftovers

If you happen to have any leftovers from your Breakfast Stuffed Bell Peppers, storing them is simple. Allow the peppers to cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to three days, making them a convenient option for quick meals or snacks later in the week.

To reheat, simply place the stuffed peppers in the microwave for about 1-2 minutes until heated through, or re-bake them in the oven at 350°F (175°C) for about 10 minutes. This makes them an excellent choice for meal prep, as you can enjoy them fresh or reheated without sacrificing flavor.

Serving Suggestions

While Breakfast Stuffed Bell Peppers can certainly stand alone as a complete meal, they pair wonderfully with a variety of sides. Consider serving them with a light salad or some fresh fruit to balance out the meal. A side of whole-grain toast or avocado can also complement the dish nicely, adding extra fiber and healthy fats.

For those who enjoy a heartier breakfast, you might want to serve the stuffed peppers alongside crispy turkey bacon or breakfast sausage. This adds a savory element that pairs well with the sweetness of the bell peppers. Additionally, offering a selection of hot sauces or condiments can allow everyone to customize their meal to their liking.

Questions About Recipes

→ Can I make these ahead of time?

Yes! You can prepare the stuffed peppers and refrigerate them before baking. Just add a few extra minutes to the baking time if they are cold.

→ What can I substitute for quinoa?

You can use rice, couscous, or even cauliflower rice as a substitute.

→ Are these vegetarian?

Yes! This recipe is vegetarian-friendly. You can also make it vegan by substituting the eggs with a flax egg or tofu.

→ Can I freeze these stuffed peppers?

Absolutely! Stuffed peppers freeze well. Just make sure to wrap them tightly and store them in an airtight container.